pedalpowercoaching.com - Blog » Training Tips http://pedalpowercoaching.com/blog Gears of Experience Wed, 10 Dec 2008 19:43:47 +0000 http://wordpress.org/?v=2.3.1 en Hammer Nutrition http://pedalpowercoaching.com/blog/2007/05/02/hammer-nutrition/ http://pedalpowercoaching.com/blog/2007/05/02/hammer-nutrition/#comments Wed, 02 May 2007 13:41:34 +0000 Sara http://pedalpowercoaching.com/blog/?p=22
hammer nutrition

 I'm excited to add my new sponsor, Hammer Nutrition. Hammer Nutrition fuels athletes with their nutritional and supplemental products. They've  been around since 1987 and have a huge line of safe, effective, legal products. Thanks for all your support and for anyone who hasn't checked them out please do so!

]]> http://pedalpowercoaching.com/blog/2007/05/02/hammer-nutrition/feed/ Don’t You Dare Use That Tire! http://pedalpowercoaching.com/blog/2007/03/27/dont-you-dare-use-that-tire/ http://pedalpowercoaching.com/blog/2007/03/27/dont-you-dare-use-that-tire/#comments Wed, 28 Mar 2007 04:15:47 +0000 Sara http://pedalpowercoaching.com/blog/?p=16 Ok…now that you are digging out from that long New England winter (or winter somewhere else)….Please, if you have been logging in hours on the trainer, replace your rear tire. Square tires will do nothing for your bike handling. Check your tire tread and Be Safe!

]]> http://pedalpowercoaching.com/blog/2007/03/27/dont-you-dare-use-that-tire/feed/ Drink and Eat! http://pedalpowercoaching.com/blog/2007/02/19/drink-and-eat/ http://pedalpowercoaching.com/blog/2007/02/19/drink-and-eat/#comments Mon, 19 Feb 2007 17:59:09 +0000 Sara http://pedalpowercoaching.com/blog/?p=13 In the winter it is easy to forget to drink during a long ride.  It is important that you keep your fluid intake up.

Indoor Cycling Class
click to enlarge

sara bresnick-zocchi

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