Gears of Experience
Ideas and instructions on how to achieve tip-top shape.
I'm excited to add my new sponsor, Hammer Nutrition. Hammer Nutrition fuels athletes with their nutritional and supplemental products. They've been around since 1987 and have a huge line of safe, effective, legal products. Thanks for all your support and for anyone who hasn't checked them out please do so!
Ok…now that you are digging out from that long New England winter (or winter somewhere else)….Please, if you have been logging in hours on the trainer, replace your rear tire. Square tires will do nothing for your bike handling. Check your tire tread and Be Safe!
In the winter it is easy to forget to drink during a long ride. It is important that you keep your fluid intake up.
click to enlarge
sara bresnick-zocchi
