‹ Don’t Hate Me Cause I’m In Cali  •  Don’t You Dare Use That Tire! ›

Drink and Eat!

February 19, 2007 in Training Tips | No comments

In the winter it is easy to forget to drink during a long ride.  It is important that you keep your fluid intake up.

Indoor Cycling Class
click to enlarge

sara bresnick-zocchi